How Sitting All Day Is Damaging Your Body and How You Can Counteract It

How Sitting All Day Is Damaging Your Body and How You Can Counteract It:

'via Blog this'

A useful article for all of you who sit a desk all day, and possibly go home to sit some more. This article is a little more hopeful than some, which claim there is no way to counteract the effects. I hope this one is right.

Here are the two keys:

Remember to stand once an hour.

Get about 30 minutes of activity per day.