Speed Metabolism, Burn More Calories - 5 Ways to Get Your Metabolism Soaring - Shape Magazine

Speed Metabolism, Burn More Calories - 5 Ways to Get Your Metabolism Soaring - Shape Magazine:

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Continuing on the theme of health and wellness, here are some good tips to boost your metabolism.

How Sitting All Day Is Damaging Your Body and How You Can Counteract It

How Sitting All Day Is Damaging Your Body and How You Can Counteract It:

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A useful article for all of you who sit a desk all day, and possibly go home to sit some more. This article is a little more hopeful than some, which claim there is no way to counteract the effects. I hope this one is right.

Here are the two keys:

Remember to stand once an hour.

Get about 30 minutes of activity per day.